The Benefits of Taking a Turmeric Supplement

When most people hear the word turmeric, they think of one thing: cooking spices. While it’s true that turmeric is absolutely used in cooking – in fact some of the most delicious meals in Indian cuisine make use of this savory, bright yellow spice – the truth is that there’s more to turmeric than just tasty meals. In fact turmeric has some fantastic nutritional properties that anyone can benefit from if in the form of a nutritional supplement; here are the ways a turmeric supplement can help you to become healthier.

A Natural Remedy

In its naturally-occurring form, turmeric is a ginger-like root that has been in use as a home remedy for years in Southeastern Asia and the Indian Peninsula, the two geographical regions in which the plant thrives. Freshly ground turmeric was used to treat a wide range of ailments from minor aches and pains to chicken pox, and supposedly has antiseptic, antimicrobial, and antibacterial properties when used to dress wounds. Even today freshly ground turmeric is used as a holistic treatment by not just the cultures that are familiar with the spice but all over the world.

Backed Up By Modern Medicine

Modern medical science has recently begun to investigate the claims of turmeric’s effectiveness in folk medicine, and the results have been quite surprising indeed. While the jury is still out when it comes to many of the claims of turmeric’s effectiveness in treating illness, one thing has been discovered for sure: turmeric contains curcumin, a substance does more than give turmeric its bright yellow color. In fact, curcumin is high in antioxidant action and may act as a potent anti-inflammatory substance, making it ideal for the inclusion in a nutritional supplement as a main ingredient.

Live Long and Prosper

When you combine anti-inflammation and antioxidant response, you’ve got a winning combination indeed. Anti-inflammatories help reduce pain and swelling due to injury or from conditions such as arthritis, and antioxidants help clear the body of impurities in a way that aids in the prevention of age-related degradation and cellular damage. What this means for your health is that a turmeric supplement has what you need to keep yourself feeling healthy and comfortable, especially as you grow older and your body begins to feel the effects of age. You can look forward to an energetic and relatively pain-free older years if your diet is rich in antioxidants and anti-inflammatories, and with a turmeric supplement you’re well on your way to that goal.